Skip to main content

Easiest Way to Make Appetizing 3-ingredient banana pancake

3-ingredient banana pancake. Serve this gluten-free and healthy banana pancakes with maple syrup and please everyone. The recipe for these banana pancakes is made with whole wheat flour and only three ingredients total! It's a healthy breakfast for kids (and the whole family).

3-ingredient banana pancake In blender, puree bananas until smooth. Pulse in flour until just incorporated. The end result were these fluffy, soft and mildly sweet pancakes. You can cook 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you cook that.

Ingredients of 3-ingredient banana pancake

  1. Prepare 1-2 of very ripe bananas (overripe is perfect).
  2. It's 2-3 tbsp of plain flour.
  3. You need 1-2 tbsp of milk (any kind will do, even coconut milk).
  4. It's pinch of salt.
  5. You need 1 tbsp of butter + splash of oil for frying pan.

I'm so glad you stopped by! You are probably here because you are looking for a sugar-free breakfast idea. Most breakfast options are LOADED with sugar. That's a terrible way to start your day!

3-ingredient banana pancake instructions

  1. Mash bananas in a bowl with the salt until it forms a smooth wet paste..
  2. Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached..
  3. Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones..
  4. Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily..
  5. Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :).

Use a fork to smash the banana in a bowl. Add the oats and egg and mix well. Then add the cinnamon and mix again. Heat a skillet over medium heat, add a little bit of vegetable oil. The Thing about TWO Ingredient banana pancakes.

Comments

Post a Comment

Popular posts from this blog

Recipe: Tasty Banana no grain pancake

Banana no grain pancake . These grain-free, dairy-free, refined sugar-free banana pancakes have become one of my favorite ways to make pancakes. They are so light, fresh and simple that they are hard not to love. Chocolate Chip Banana Pancake These banana pancakes get a nice dose of chocolate, but you'll want to make sure that the chocolate chips you use are dark chocolate if you want to stay within the guidelines of Paleo. Mash banana in a medium bowl and add eggs, almond butter and cinnamon and stir until well combined. Cook, flipping halfway through, until golden brown on both sides and cooked through. Mash the bananas in a bowl then whisk in the eggs and cinnamon (or add the ingredients to a blender and blend) until the batter is well combined. You can have Banana no grain pancake using 4 ingredients and 4 steps. Here is how you cook it. Ingredients of Banana no grain pancake Prepare 1 of banana. It's 1/4 tsp of cinnamon. ...
Post a Comment
Read more

How to Cook Tasty Banana Bread

Banana Bread . In a large bowl, combine flour, baking soda and salt. In a separate bowl, cream together butter and brown sugar. Stir in eggs and mashed bananas until well blended. Add the banana mixture to the creamed mixture and stir until combined. Add dry ingredients, mixing just until flour. When life gives you bananas, it's time to make banana bread. You can have Banana Bread using 13 ingredients and 5 steps. Here is how you cook that. Ingredients of Banana Bread You need 2 cup of flour. It's 1 cup of sugar. It's 2 tsp of baking powder. You need 1 tsp of ground cinnamon. It's 1/4 tsp of ground nutmeg. Prepare 1 cup of ripe banana (mashed). It's 1/4 tsp of salt. You need 2 of eggs. It's 1/3 cup of oil. Prepare 1/4 cup of milk. Prepare 1 tsp of vanilla extract. Prepare 1 cup of chopped nuts or dried cranberries (optional). It's 1/2 cup of mini c...
Post a Comment
Read more

How to Make Delicious Banana bread

Banana bread . In a large bowl, combine flour, baking soda and salt. In a separate bowl, cream together butter and brown sugar. Stir in eggs and mashed bananas until well blended. Add the banana mixture to the creamed mixture and stir until combined. Add dry ingredients, mixing just until flour. When life gives you bananas, it's time to make banana bread. You can have Banana bread using 8 ingredients and 3 steps. Here is how you cook that. Ingredients of Banana bread You need 3 of bananas. It's 75 gms of powdered brown sugar. Prepare 1 tsp of baking powder. You need 1/4 tsp of salt. It's 1 of and 1/2 tbsp oil. It's 150 gms of all-purpose flour. You need 25 gms of black Raisins. It's As required of Butter just for greasing. Bake bananas into sweet loaves of goodness, with nuts, chocolate, or plain and delicious. Store overly-ripe bananas in the freezer until you have enough...
Post a Comment
Read more